Day 4
ByPublished: February 4th, 2010
Today was a challenge for me. I woke up a little later than I wanted to 9:30ish and was not hungry at all. Come lunchtime I was a bit hungry so I had a burrito and a salad. Maybe I should not have had the burrito, but if I deprive myself completely this early on I will never be able to stick to the plan.
So for dinner I am going to make a fresh mushroom tortellini to make up for lunch. I will eat that and a salad and drink a lot of water!
I am pretty much giving up on this Sunday! It has always been planned to be my rest/cheat day, but this Sunday is the Superbowl and I will be at my friends house to watch it. I know that there will be tons of bad, but delicious food there and lots of beer!
I will try to avoid the food as much as possible and limit my beer intake! We will see how that works!
February 8th, 2010 at 5:07 am
Dan,
You don’t say how tall you are or how old you are. maybe it does and I can’t see it. I’m 48 and weighed 238.5lbs on Boxing Day. I weighed 221.5lbs today. We have similar goals. My secret has been NO booze and no cheat days. just eat 1500-1800 calories per day and workout 6 days a week. I run 3 days and lift weights 3 days. Today I ran almost 5 miles at a 6.1 mph pace.
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Dan Reply:
February 8th, 2010 at 8:55 am
@Brad,
You are right, I dont have that listed… I am going to have to fix that now!
I am 32 and 6′ tall!
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