I realized today that I have not really set any goals and goals are rather important to staying on track. So I decided I will make some goals!

Weight:
Current: 225lbs
Long Term Goal: 185lbs
Short Term Goal: 200lbs

Measurement (belly at its widest point)

Current: 40”
Long Term Goal: 30”
Short Term Goal: 36”

Running (average mile time)

Current: 10.5 minutes
Long Term Goal: 7 minutes
Short Term Goal: 9 minutes

I don’t really have a time frame set for my long-term goals. They are just the numbers I want to reach in time. I would guess it will take about a year to a year and half to reach these goals if I am aggressive!

Short-term goals are set on a 3 month time frame. I hope to make all of them, and I am making them challenging intentionally to keep me working hard!