Weight Loss

Starting Weight: 225lbs
Ending Weight: 224lbs

So I only lost 1 pound this week, but it is a start in the right direction! I think that as I get into better cardio shape I will be burring more fat with each workout and start to drop 2 or 3 pounds a week! At least that is what I hope for!

Exercise

Distance Ran: 6 miles
Distance Biked: 0

So I didn’t get on the bike this week as planned. My legs just were not up to it after running. They get sore pretty easy right now and run low on energy after a 2-mile run. I hope to be able to ride some this week. All depends on work and my legs! We will see!

Diet

This week I did very well avoiding the fast food, which was my main goal for the week. I was able to replace all my lunches with a healthy alternative and didn’t over eat any of it.

Where I struggled was on Saturday night and Super Bowl Sunday. Saturday I went out for a night on the town and had a nice Prime Rib for dinner with 2 beers! It was so good! Sunday I had a few peaces of pizza and 1 beer. So not bad at all compared to other days it was a GREAT week!

Posted in General. Tags: Exercise, Review, Weight Loss 
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